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Trupti Soman
Journal
10 Nov 21
Trupti Soman's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
72.7 kg
Lost so far:
2.9 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
927 kcal
Fat: 54.48g | Prot: 25.75g | Carbs: 81.28g.
Breakfast:
Green Tea, Sabudana Khichdi.
Lunch:
Masala Bhat Homemade Masala Bhat Homemade.
Dinner:
Boiled Egg.
more...
2027 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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Trupti Soman's Weight History
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