Weigh In record (no journal entry) for 19 April 2014
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141.7 kg
Lost so far: 17.5 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 33.64g | Prot: 65.77g | Carbs: 106.90g.
Lunch: Foster Farms Thin-Sliced Chicken Breast Fillets, Water, Stash Lemon Ginger Green Tea, Franz 7 Grains Gluten Free Bread, Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cinnamon, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Kroger Roasted Redskin Potatoes, Water, Publix Unsweetened Applesauce, BelGioioso Aged Asiago Cheese, Cinnamon, Olde Style Fresh Ground Peanut Butter, Publix Unsweetened Applesauce, Franz 7 Grains Gluten Free Bread, Kirkland Signature Chicken Stock. Snacks/Other: Blue Diamond Whole Natural Almonds, BelGioioso Aged Asiago Cheese, Glutino Gluten Free Snack Crackers-Rosemary and Olive Oil. more...
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Losing 6.3 kg a Week
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kwood1125's Weight History
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