Weigh In record (no journal entry) for 10 November 2021
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128.4 kg
Lost so far: 4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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823 kcal
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Fat: 26.57g | Prot: 46.73g | Carbs: 99.61g.
Breakfast: Telur Rebus, Lemon, Haverjoy Havermout Instant, Pepaya. Lunch: Ikan Layang, Telur Dadar, Nasi Putih, Ikan Belanak Goreng. more...
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Gaining 0.1 kg a Week
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ipeh bouncy's Weight History
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