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akumahapaatuh
Journal
10 Nov 21
akumahapaatuh's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
65.1 kg
Lost so far:
10.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
2217 kcal
Fat: 86.01g | Prot: 155.17g | Carbs: 210.75g.
Breakfast:
Apel.
Lunch:
Mayora Better Sandwich Biscuit, Sate Maranggi, Nasi Liwet.
Dinner:
Adem Sari Tesona, Bakso dengan Saus (Campuran).
Snacks/Other:
Sasa Tepung Pisang Goreng, Pisang Goreng, Sate Maranggi.
more...
1859 kcal
Exercise:
Standing - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
Losing 3.5 kg a Week
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akumahapaatuh's Weight History
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