Weigh In record (no journal entry) for 09 November 2021
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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376 kcal
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Fat: 20.25g | Prot: 29.87g | Carbs: 16.14g.
Breakfast: Huevo Revuelto. Lunch: Huevo Duro, Muslos de Pollo (Asados o Cocidos). Dinner: Costa Cereal Bar Golden Cereal. more...
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Losing 0.6 kg a Week
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