Weigh In record (no journal entry) for 19 April 2014
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 130.82g | Prot: 230.88g | Carbs: 82.60g.
Breakfast: Nature Valley Protein Peanut Almond & Dark Chocolate, Johnsonville Original Breakfast Sausages, Countryside Farms Extra Large Eggs, Klassic Coconut Virgin Coconut Oil, Naturegg Simply Egg Whites. Lunch: Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites, Johnsonville Original Breakfast Sausages, Allmax Nutrition Carbion, Perfect Nutrition Perfect Whey - Chocolate Peanut Butter, Ultimate Nutrition ISO Sensation 93. Dinner: Baileys Irish Cream, Yoplait Greek Yogurt, Red Onions, Dairyland Sour Cream, Lilydale Extra Lean Ground Turkey, Popeye's Spinach. Snacks/Other: Rum, Yoplait Greek Yogurt, Naturegg Simply Egg Whites, Egg White. more...
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Gaining 0.5 kg a Week
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teekos83's Weight History
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