Weigh In record (no journal entry) for 10 November 2021
|
81.4 kg
Lost so far: 8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1919 kcal
|
Fat: 59.47g | Prot: 87.33g | Carbs: 255.69g.
Breakfast: Kapal Api White Coffee, Finna Kerupuk Rasa Bawang, Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Bean Sprouts, Rumah Makan Sederhana Lontong, Sinti Bumbu Pecel, Fried Tofu . Lunch: Steak Teriyaki with Sauce (Mixture). Dinner: ABC Saus Sambal , Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Mie Ayam. Snacks/Other: Kapal Api Special Mix, Banana, Bakwan. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitrianiayu's Weight History
|