Weigh In record (no journal entry) for 10 November 2021
|
60 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1443 kcal
|
Fat: 79.37g | Prot: 79.72g | Carbs: 133.91g.
Breakfast: Sari Roti Roti Gandum, Tahu Bacem, Tempe Bacem, Telur Rebus. Lunch: Nasi Putih, Terong Balado, Tempe Bacem, Tahu Bacem, Telur Rebus, Urap. Dinner: Tahu Bacem, Tempe Bacem, Yakult Yakult. Snacks/Other: Roma Biskuit Kelapa. more...
|
|
1525 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade time's Weight History
|