Weigh In record (no journal entry) for 10 November 2021
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57.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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731 kcal
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Fat: 31.53g | Prot: 80.63g | Carbs: 28.76g.
Breakfast: Tropicana Slim Cafe Latte, Sawi Hijau, Dada Ayam. Dinner: Donat Dilapisi Coklat, Bakso Ayam, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.3 kg a Week
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