Weigh In record (no journal entry) for 19 April 2014
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120.7 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 42.87g | Prot: 36.01g | Carbs: 15.85g.
Breakfast: Hatfield Bacon, Mushrooms, Philadelphia Original Cream Cheese, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Caramel Cinnamon Coffee. more...
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Losing 3.2 kg a Week
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