Weigh In record (no journal entry) for 09 November 2021
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1581 kcal
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Fat: 65.24g | Prot: 79.81g | Carbs: 177.32g.
Breakfast: Arcor Pepas, CasanCrem CasanCrem Light, La Serenísima Dulce de Leche Clásico, Lactal Pan Lacteado. Lunch: Maní, Bimbo Rapiditas Light, La Paulina Queso Port Salut Light. Dinner: SanCor Queso Pategras, Colonial Chocolate 70% con Stevia, Manzana, Bimbo Pan Tipo Artesano Hamburguesa, Hamburguesa casera. Snacks/Other: Integra Granola, Hardy Crema de Maní Natural. more...
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Losing 0.0 kg a Week
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martuu85's Weight History
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