Weigh In record (no journal entry) for 09 November 2021
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1441 kcal
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Fat: 39.56g | Prot: 106.60g | Carbs: 156.45g.
Breakfast: DM Bio Amaranth Gepufft, Seitenbacher Ballastoos, Kaffee mit Milch, Zimt, Salz, Kaffee mit Milch, K-Classic Zarte Haferflocken, Küchenmeister Haferkleie, Gepa Kardamom, DM Bio Sonnenblumenkerne, DM Bio Leinsamen Gold, Milch (Vollmilch), Ananas, Take It Veggie Bio Soja Drink Ungesüßt. Dinner: Milbona High Protein Drink Schoko, Aldi Käse-Laugenstange. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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chrissie0471's Weight History
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