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98lilou
Journal
09 Nov 21
98lilou's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
58.5 kg
Lost so far:
11.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1083 kcal
Fat: 57.08g | Prot: 23.48g | Carbs: 114.99g.
Dinner:
Sauce béchamel quenelle, Super U Quenelles Nature.
Snacks/Other:
Milka Choc & Choc, LU Barquette Chocolat, LU Petit Écolier Chocolat au Lait.
more...
2144 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (fast) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 1 hour.
more...
Losing 4.2 kg a Week
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98lilou's Weight History
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