Weigh In record (no journal entry) for 09 November 2021
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1106 kcal
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Fat: 35.80g | Prot: 45.42g | Carbs: 152.96g.
Breakfast: Cheddar Cheese, Piller's Ham Kolbassa, Grapes, Coffee with Cream. Lunch: Bananas. Dinner: Subway 6" Turkey Breast. Snacks/Other: Coffee with Cream, Tim Hortons Chocolate Chip Muffin. more...
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Losing 1.3 kg a Week
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Thinout Thestuffin's Weight History
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