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starting weight doing 100g carb keto diet.
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1823 kcal
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Fat: 111.04g | Prot: 84.08g | Carbs: 133.37g.
Breakfast: Loc Maria Belgian Chocolate Biscuits, 2% Fat Milk, Egg (Whole) . Second Breakfast: President's Choice Roasted Garlic Hummus, Almonds. Lunch: Tre Stelle Crumbled Feta Cheese, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Spinach , Yves Veggie Cuisine Veggie Nuggets, Cooked Green Cabbage (Fat Added in Cooking). Afternoon Tea: Strawberries . Dinner: Boston Pizza Bandera Bread, Rajma. more...
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1958 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...
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steady weight
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navjot.pathak's Weight History
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