Cbettencourt's Journal, 19 Apr 14

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Weigh In record (no journal entry) for 19 April 2014

101.1 kg Lost so far: 0.9 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2014:

2036 kcal

Fat: 63.34g | Prot: 31.15g | Carbs: 130.42g. Breakfast: Triunfo Digestive Aveia. Lunch: Lay's Batatas Fritas Light, Café Expresso, Papo Seco, Morcela. Dinner: Refeição, Café Expresso, Pão-de-Ló, Sopa de Vegetais Vegetariana (Preparada com Água). more...

2501 kcal

Exercise: Passadeira - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Cbettencourt's Journal, 19 Apr 14

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Cbettencourt's Weight History