Weigh In record (no journal entry) for 09 November 2021
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1471 kcal
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Fat: 59.47g | Prot: 55.92g | Carbs: 164.43g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Compliments Whole Baby Carrots, Cucumber (with Peel) , Tofurky Oven Roasted Deli Slices, Dempster's Sesame White Bread, Mayonnaise. Dinner: No Name Medium Cheddar Shredded Cheese, Betty Crocker Homestyle Mashed Potatoes, Yves Veggie Cuisine Original Veggie Ground Round, Green Peas (Frozen), Mushrooms, Mushroom Gravy. Snacks/Other: 2% Fat Milk, Miss Vickie's Original Chips, Mr. Christie's Mini Chips Ahoy!. more...
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Losing 1.6 kg a Week
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mbeauchamp12's Weight History
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