Weigh In record (no journal entry) for 09 November 2021
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107.5 kg
Lost so far: 18 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2471 kcal
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Fat: 86.45g | Prot: 176.90g | Carbs: 236.40g.
Breakfast: hanuta Hanuta, Barilla Fusilli, Lidl Fettreduziertes Rinderhackfleisch, Combino Ravioli mit Tomatensauce. Lunch: Milsani Joghurt Minis Heidelbeere, Milch 1,5%, IronMaxx 100% Whey Protein, Gut & Günstig Pinky Donuts. Dinner: K-Classic Landjäger, Gut & Günstig Müsliriegel Schoko, IronMaxx Protein Riegel. more...
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Losing 0.6 kg a Week
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traxas1978's Weight History
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