Weigh In record (no journal entry) for 09 November 2021
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102.4 kg
Lost so far: 42.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1065 kcal
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Fat: 72.77g | Prot: 62.25g | Carbs: 41.80g.
Breakfast: Ovo Cozido. Lunch: Abobrinha Italiana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos, Ovo Cozido. Dinner: Brócolis Cozidos (de Brócolis Frescos), Rainha Costelinha Suína, Perdigão Linguiça na Brasa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dolce Gusto Latte Macchiato Vanilla, Manicrem Pasta de Amendoim Integral, Mamão Papaia. more...
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Losing 4.2 kg a Week
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Julimar Henrique's Weight History
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