Weigh In record (no journal entry) for 09 November 2021
|
98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1328 kcal
|
Fat: 42.46g | Prot: 63.13g | Carbs: 171.60g.
Breakfast: Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Café Cortado, Havanna Alfajor de Chocolate, Sánduche de Jamón y Queso con Lechuga en un Pan, Café con Leche. Dinner: Oreo Galletitas. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|