Weigh In record (no journal entry) for 09 November 2021
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1803 kcal
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Fat: 35.81g | Prot: 151.68g | Carbs: 223.31g.
Breakfast: Butter, 365 Berry Medley, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Good Culture Low-Fat Classic Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skinless Chicken Breast, White Rice. Dinner: Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Swirl Raisin Cinnamon Bread, Nature's Bakery Blueberry Fig Bar (Package), Whole Milk, Kellogg's Frosted Flakes. more...
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Losing 6.3 kg a Week
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alicelscruz's Weight History
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