Weigh In record (no journal entry) for 09 November 2021
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85.2 kg
Lost so far: 16.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1144 kcal
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Fat: 41.60g | Prot: 71.54g | Carbs: 118.03g.
Breakfast: Pure Protein Vanilla Cream Protein Powder, Great Value Frozen Strawberries & Bananas, So Nice Organic Unsweetened Almond Milk. Lunch: Ritz Crackers, Kraft Smooth Peanut Butter, Celery, Coca-Cola Coca-Cola Zero (Can). Dinner: Meatballs with Sauce (Mixture), White Rice. Snacks/Other: Organic Traditions Fudge Bars. more...
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Losing 0.8 kg a Week
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sherijbailey's Weight History
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