fmrob3's Journal, 09 Nov 21

fmrob3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2021

96.6 kg Lost so far: 10.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1440 kcal

Fat: 38.17g | Prot: 66.15g | Carbs: 238.98g. Breakfast: America's Choice Natural Almonds, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Blueberries. Lunch: Subway 6" Black Forest Ham, Subway Baked Chips. Dinner: Great Value Raisin Bran Cereal, Blueberries , Silk Pure Almond Milk - Unsweetened Original, Scrambled Egg . Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

379 kcal

Exercise: Walking (exercise) - 5.5/kph - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fmrob3's Weight History

View Complete History

fmrob3's Journal, 09 Nov 21

Submit a Comment

fmrob3's Weight History