Natsu625's Journal, 14 Jul 21

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トレーニングジム&食事制限　開始

66 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

631 kcal

Fat: 14.10g | Prot: 63.77g | Carbs: 64.68g. Breakfast: 伊藤園 TULLY'S COFFEE SMOOTH BLACK MEDIUM. Lunch: ニッスイ焼きおにぎり (80g). Dinner: ミツカン味ぽん MILD, だいこん, トップバリュもめんとうふ, トップバリュサラダチキン. Snacks/Other: ザバスミルクプロテイン脂肪0ミルク風味, TOPVALU 純粋はちみつ, 森永乳業濃密ギリシャヨーグルトパルテノプレーン. more...

1839 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Natsu625's Journal, 14 Jul 21

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Natsu625's Weight History