Weigh In record (no journal entry) for 04 November 2021
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61.8 kg
Lost so far: 28.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1131 kcal
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Fat: 33.11g | Prot: 42.49g | Carbs: 169.95g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Dost Laktozsuz Süt, Çerezya Çiğ Badem. Lunch: Kaşarlı Tost. Dinner: Bulgur Pilavı. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Hurma, Beyaz Leblebi. more...
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steady weight
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