Weigh In record (no journal entry) for 09 November 2021
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98.5 kg
Lost so far: 26.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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279 kcal
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Fat: 10.66g | Prot: 13.56g | Carbs: 25.99g.
Lunch: Pam Panorama Broccoli Cotti al Vapore. Dinner: Mulino Bianco Cracker Fiori d'acqua , Philadelphia Fantasie al Salmone, Primia Insalata Mix Orientale . more...
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Losing 2.1 kg a Week
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massimograndinetti6's Weight History
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