Weigh In record (no journal entry) for 09 November 2021
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63.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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657 kcal
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Fat: 17.38g | Prot: 25.69g | Carbs: 98.02g.
Breakfast: Акконд Конфета Картошка, Полет Пряники Мятные, Изюм, Творог 9%. Lunch: Гороховый Суп. Dinner: Подлива, Макароны Отварные. more...
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Losing 0.5 kg a Week
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Marinka1777's Weight History
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