Weigh In record (no journal entry) for 09 November 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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826 kcal
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Fat: 39.90g | Prot: 71.86g | Carbs: 47.21g.
Breakfast: Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Albume d'uovo, Frutti di Bosco, Foodspring Protein Cream Haselnuss. Lunch: Polpette con il Sugo, Pane Comune. Dinner: Montella Ricotta Stagionata, Save Instant Miso Soup. more...
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Losing 3.5 kg a Week
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