Weigh In record (no journal entry) for 09 November 2021
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116.5 kg
Lost so far: 10.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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950 kcal
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Fat: 29.04g | Prot: 133.02g | Carbs: 36.15g.
Breakfast: Домик в деревне Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе. Lunch: Гречка Отварная, Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Prime Star Омлет с Шампиньонами, Болгарский Перец, Огурец (с Кожурой). more...
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Losing 17.5 kg a Week
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max68rus's Weight History
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