9st 13 (1 on at new WW group Mon, after dinner when normally I've always weighed in before, so that wasn't too bad) I confess I'm a bit disappointed in this week's result, I thought it'd be 2, as I've eaten well and exercised most days. But looking at my diet calendar for the week the calories do only equate to one pound, so I suppose I should be grateful. Just in the past I would have expected more, especially when I've got a good half stone to lose, even a bit of water loss after being back on the wagon for the first time in ages! Maybe the Mirena isn't helping on that score. I hope the Monday weigh in at WW is better or it'll be very disheartening :-(
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63.0 kg
Lost so far: 18.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 35.02g | Prot: 49.58g | Carbs: 234.83g.
Breakfast: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Tesco Strawberries, Flora Pro-Activ Mini Drink, Toasted Crumpet, Tesco Wholenut Peanut Butter, Bananas. Dinner: Sainsbury's Hot Cross Buns, Bananas, Petit Pois, spinach & ricotta cannelloni. Snacks/Other: Weight Watchers Oats & Honey Cereal Bites, Weight Watchers Chocolate Caramel Whip Bars. more...
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2377 kcal
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Exercise:
Sitting - 10 hours, Standing - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 45 minutes. more...
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Losing 0.5 kg a Week
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