I weighed on at 61.3 but certain it was other things. last night I had quite some peanut butter which has had an interesting effect on my stomach...think I needed that fiber.
I'm travelling next week and I'm trying to figure out how to get that to work with my intermittent fasting as well. I fly at 6 so I could close my eating windows then and open earlier Tuesday for breakfast. I'm going to have to tweak it a bit. .. or just not be strict for those two days.
I really dislike change in my routine...
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61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 75.30g | Prot: 76.00g | Carbs: 14.24g.
Lunch: Red Tomatoes, Extra Virgin Olive Oil, Egg, Gouda Cheese. Dinner: Iglo Fijne Bladspinazie, Zanse Mayonaise, Extra Virgin Olive Oil, Gouda Cheese, Varkenshaas. Snacks/Other: Marks & Spencer English Mature Cheddar, Blanched Hazelnuts or Filberts Nuts, Almonds, Peanuts. more...
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steady weight
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