Weigh In record (no journal entry) for 09 November 2021
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59.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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438 kcal
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Fat: 15.42g | Prot: 55.29g | Carbs: 22.30g.
Breakfast: Село Зеленое Творог 5%, Магнит Банан. Dinner: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. more...
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Losing 0.4 kg a Week
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RenPalmer's Weight History
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