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Trupti Soman
Journal
09 Nov 21
Trupti Soman's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
72.8 kg
Lost so far:
2.8 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1024 kcal
Fat: 36.34g | Prot: 60.47g | Carbs: 109.59g.
Breakfast:
Green Tea, Poha.
Lunch:
Chicken Drumstick (Skin Eaten), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chicken Fried Rice.
more...
2029 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes.
more...
Gaining 2.8 kg a Week
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Trupti Soman's Weight History
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