Weigh In record (no journal entry) for 08 November 2021
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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936 kcal
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Fat: 8.01g | Prot: 33.29g | Carbs: 190.74g.
Dinner: Tomates, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Ipanema Creme de Ricota, Visconti Pão de Forma Integral, Fini Amoras, Turma da Mônica Maçã. more...
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Losing 0.7 kg a Week
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