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setelah berhasil nurunin 14kg aku stop diet sampai sekarang ( dari habis idul fitri sampai sekarang ) dan hasilnya aku naik 9 kg 😭. ayo mulai lagi diriku ❣
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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478 kcal
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Fat: 20.80g | Prot: 26.63g | Carbs: 52.95g.
Breakfast: Quaker Instant Oatmeal, Susu. Lunch: Telur Dadar, Garam, Bayam, Jagung Manis Kuning. Dinner: Telur Dadar, Jagung Manis Kuning, Bayam. Snacks/Other: Mayora Superstar Triple Chocolate. more...
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Gaining 0.2 kg a Week
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Savira A's Weight History
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