Weigh In record (no journal entry) for 09 November 2021
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113.9 kg
Lost so far: 8.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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949 kcal
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Fat: 32.52g | Prot: 54.79g | Carbs: 117.91g.
Breakfast: Кофе, Банан, Сахар, Сметана , Творог (Обезжиренный). Lunch: Кофе с Сахаром, Колбаса Варено-Копченая, Славянка Конфета Маленькое Чудо. Dinner: Вареное Яйцо, Салат Овощной, Булгур (Вареный). Snacks/Other: Fine Food Батончики Мюсли с Яблоком. more...
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2388 kcal
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Exercise:
ходьба - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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