mutinafisa's Journal, 09 Nov 21

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Akhir nya ga stuck lagi di 55kg 🙃

54.8 kg Lost so far: 4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1556 kcal

Fat: 54.84g | Prot: 34.57g | Carbs: 238.77g. Breakfast: Nasi Ketan (Ketan), Pisang Goreng. Lunch: Tape Singkong, Kecambah, Putih Telur. Dinner: Indomie Mi Goreng Jumbo. Snacks/Other: Onde2, Nissin Assorted Biscuits. more...

1470 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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mutinafisa's Journal, 09 Nov 21

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