Weigh In record (no journal entry) for 09 November 2021
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65.2 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1442 kcal
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Fat: 53.76g | Prot: 94.17g | Carbs: 159.85g.
Breakfast: Buah Anggur, Ayam Goreng, Telur Rebus. Lunch: Bimoli Minyak Goreng, Tahu, Ikan Panggang, Finna Food Sambal Terasi Uleg, Pakcoy, Buncis, Wortel, Nasi Putih. Dinner: Cumi Goreng, Royco Royco Ayam, Kecambah, Nasi Putih, Nila (Ikan). Snacks/Other: Sarimi Ayam Bawang, Fitbar Fitbar Nuts Delight, Gery Gery Salut Malkist Sweet Cheese, Sari Roti Roti Isi Pisang Coklat, Mangga. more...
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Losing 0.7 kg a Week
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nilaagustia's Weight History
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