Weigh In record (no journal entry) for 08 November 2021
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119.9 kg
Lost so far: 25.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2312 kcal
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Fat: 100.77g | Prot: 84.42g | Carbs: 248.87g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Nestle Yorkie Biscuit, Kit Kat Kit Kat, Clementines , Cadbury Dairy Milk, Snackrite Cheese & Onion Crisps, Bacon Sandwich with Spread. Dinner: Bisto Gravy Granules, Cooked Asparagus (from Fresh), Broccoli , Charlie Bigham's Steak & Ale Pie. Snacks/Other: Innocent Super Smoothie Energise , Flora Plant Butter, Sour Dough Bread, Oatly Oat Milk, Coffee, Mikado Milk Chocolate Sticks. more...
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3298 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Robbscelebs's Weight History
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