Weigh In record (no journal entry) for 09 November 2021
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1357 kcal
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Fat: 35.35g | Prot: 52.05g | Carbs: 182.00g.
Breakfast: JOYJUS PT INDO GREENLIFE HARVEST, Cimory Yogurt Drink Banana, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang, Tahu Goreng. Dinner: SuperIndo Kerupuk Seblak. Snacks/Other: Mangga, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 1.4 kg a Week
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arzetik86's Weight History
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