Weigh In record (no journal entry) for 09 November 2021
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116 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2918 kcal
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Fat: 82.55g | Prot: 163.14g | Carbs: 372.65g.
Lunch: Beyaz Ekmek, Mısır Ekmeği (Ev Tarifi), Bal, Tereyağı, Tam Yağlı Süt. Dinner: Beyaz Ekmek, Dost Ayran, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Cappy Karışık Meyve Suyu, Nar, Espresso Kahve, Şekersiz Türk Kahvesi. more...
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steady weight
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salihkul74's Weight History
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