Weigh In record (no journal entry) for 08 November 2021
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1218 kcal
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Fat: 51.62g | Prot: 37.09g | Carbs: 151.57g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Wong Wing Vegetable Spring Rolls. Dinner: Horlicks Horlicks Original, 2% Fat Milk, President's Choice Croissant . Snacks/Other: Rice Crackers, Leclerc Biscuit Célébration, 2% Fat Milk. more...
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Gaining 0.2 kg a Week
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mbeauchamp12's Weight History
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