abi2552's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

63 kg Lost so far: 3.4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1635 kcal

Fat: 82.31g | Prot: 52.75g | Carbs: 175.66g. Breakfast: Green Hills Té con Leche y Azúcar, Pastelito de Membrillo. Lunch: Helado, Pescado Blanco (Cocido), Arroz Blanco. Dinner: Helado, Empanada de Carne. more...

1939 kcal

Exercise: vientre plano - 3 minutes, bajar de peso ejercicio - 4 minutes, gluteos avanzado - 24 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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abi2552's Journal, 08 Nov 21

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abi2552's Weight History