Weigh In record (no journal entry) for 08 November 2021
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109.1 kg
Lost so far: 36.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2148 kcal
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Fat: 87.16g | Prot: 144.64g | Carbs: 181.98g.
Breakfast: Gut & Günstig Skyr Himbeere-Cranberry, Gut & Günstig Nusskern Mischung, Kölln Früchte Hafer Müsli ohne Zuckerzusatz. Lunch: Gut & Günstig Hähnchenbrust Jalapeño, miree Miree mit Feinem Lachs, Mestemacher Karotten Eiweißbrot. Dinner: Exquisa Fitline 0,2% Paprika-Chili, Harry Eiweißbrot, Harry Eiweißbrot, Sostmann Schinkenwurst, Gut & Günstig Sandwich Vollkorn. Snacks/Other: True Fruits Smoothie Pink, Cupcake. more...
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Losing 0.9 kg a Week
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_Patrick_97's Weight History
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