Weigh In record (no journal entry) for 08 November 2021
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1017 kcal
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Fat: 49.10g | Prot: 103.43g | Carbs: 38.76g.
Breakfast: Cacahuates sin Sal Secos Tostados, Tomates, Similares Simi Low-Carb Protein, Plátano. Lunch: Nopales, Arroz Blanco, Muslo de Pollo (sin Comer la Piel), Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Zanahoria, Muslo de Pollo (sin Comer la Piel). more...
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Losing 0.0 kg a Week
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