Weigh In record (no journal entry) for 18 April 2014
|
96 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: 100%.
|
|
1998 kcal
|
Fat: 59.33g | Prot: 73.13g | Carbs: 311.24g.
Breakfast: Oatmeal with Fruit, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Tim Hortons White Chocolate Macadamia Nut Cookie, Spinach Salad. Dinner: Sauted Shrimp with White Wine and Feta, Butternut Winter Squash, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Medjool Dates, Whole Wheat Crackers, Navels Oranges, Presidents Choice Extra Dark, Raisins (Seedless), Bananas, President's Choice Greek Yogurt 2%, Gala Apples, Gala Apples. more...
|
|
5277 kcal
|
Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 2 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|