Weigh In record (no journal entry) for 08 November 2021
|
93.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
2703 kcal
|
Fat: 108.21g | Prot: 121.22g | Carbs: 306.06g.
Breakfast: Rozijnen, Banaan, Blauwe Bessen, Lidl Havermout, Kruidvat Pro Dynamics Pure Whey (Strawberry) Isolate & Concentrate 100%, Bulletproof koffie. Lunch: Mama Nature Gekookte Rode Bieten, Lidl Kipfiletreepjes, Couscous (Gekookt). Dinner: HAK Bonenmix, Couscous (Gekookt), Jumbo Noordzee Garnalen. Snacks/Other: Milka Oreo, ERU Goudkuipje, AH Tortilla Chips Nacho Cheese, Bolletje Kruidnoten. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasssja's Weight History
|