Weigh In record (no journal entry) for 08 November 2021
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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541 kcal
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Fat: 22.22g | Prot: 40.53g | Carbs: 44.42g.
Breakfast: Heinz Ketchup, Café Colado, Queso Gouda o Edam, Huevo Frito sin Grasa. Lunch: Café Colado, Arroz Blanco (de Grano Medio, Cocido), Florida Trozos de Atun, Frijol Canario Cocido. Snacks/Other: Batido de Chocolate con Leche. more...
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1629 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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PedroBereche's Weight History
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