Weigh In record (no journal entry) for 08 November 2021
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104.0 kg
Lost so far: 21.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1629 kcal
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Fat: 72.56g | Prot: 93.17g | Carbs: 169.35g.
Breakfast: D'Italiano Original Thick Slice Bread, Coffee, Great Value Large Size Eggs, Neilson Dairy Light Cream 5%, I Can't Believe It's Not Butter! Original. Lunch: Black Diamond Marble Cheese String, President's Choice Frozen Peaches Sliced, Great Value Frozen Mixed Berries, Danone Oikos 2% Greek Yogurt, Harvest Crunch Original Granola Cereal. Dinner: Pork Chops (Top Loin, Boneless) , Gay Lea Sour Cream 14%, Bolthouse Farms Matchstix Carrots, Cucumber (Peeled), Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Original. Snacks/Other: Dempster's Everything Bagel, I Can't Believe It's Not Butter! Original, President's Choice Honey Roasted Peanuts. more...
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Losing 0.3 kg a Week
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TamieLynn73's Weight History
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