Weigh In record (no journal entry) for 14 September 2021
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70 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1114 kcal
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Fat: 45.94g | Prot: 64.65g | Carbs: 119.68g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak), Sayur Asem. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Keripik Pisang. more...
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Losing 0.4 kg a Week
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nadianurprilanisa's Weight History
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